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Sleeping with your smartphone around you will ruin your sleep habit

Ok, the story is short. I drank too much water last night and, as you can imagine, I woke up early  in the morning for a quick trip to the toilette. When I say early in the morning, I mean 6 AM. 2 minutes later, when I came back to bad, I mad the bad move of verifying the time on my iPhone. Since it was already unlocked, I made the second bad move of checking my emails. From there on, I started checking Twitter, Facebook and... as you can...